Do you have questions before booking a session? Are you wanting to know more about my approach, or natural medicine in relation to your health concerns? Feel free to book a complimentary introductory call for us to have a brief (10-min) chat to get to know each other.

There's no pressure or obligation to book in for a consultation afterwards either—I'll leave that up to you! We'll know if working together feels like a great fit.

10-minute phone call*.

*Note, this is not a consultation, therefore no health advice is able to be given during this call. For supplement recommendations, please book a Supplement Review & Prescribing Session instead.

The fun begins even before our consultation! Once booked in you’ll receive your health review questionnaire. This explores your past & present health and the many factors that may be influencing your wellbeing. It’s also an opportunity to note down your goals and what you’d like to get out of us working together. I’ll review this prior to our session, which means when we sit down for our consultation we can really make best use of our time together! During our 60-minute session we’ll dive deeper into your goals, health concerns, and health history, as well as diet and lifestyle.

Following our initial consultation I will put together a natural health plan for you, including supplement, nutrition, and lifestyle recommendations, as applicable. In some cases I will recommend further testing if we need more information. Your plan will always be tailored to you and we will discuss what feels like achievable first steps during our session, to ensure that the recommendations feel both doable and enjoyable!

Includes 60-minute appointment, access to your own client portal & journals, pre-consultation review & your tailored natural health plan.

An initial consultation for couples attending together seeking support with fertility and preconception. Whether you’re wanting to start trying to conceive in the coming months/year or have struggled with fertility challenges, preconception care can help to improve fertility & pregnancy outcomes, and optimise the health of you & your baby.

Once booked in you’ll receive your health review questionnaires. This explores your past & present health and the many factors that may be influencing your wellbeing. It’s also an opportunity to note down your goals and what you’d like to get out of us working together. I’ll review this prior to our session, which means when we sit down for our consultation we can really make best use of our time together! During our 90-minute session we’ll dive deeper into your current health status, health concerns, and health history, as well as diet and lifestyle—all related to your fertility goals.

Following our initial consultation I will put together a natural health & fertility plan for the two of you, including supplement, nutrition, and lifestyle recommendations, as applicable. In some cases I will recommend further testing if we need more information. Your plan will always be tailored to you and we will discuss what feels like achievable first steps during our session, to ensure that the recommendations feel both doable and enjoyable!

Includes 90-minute appointment, access to your own client portal & journals, pre-consultation review & your tailored natural health & fertility plan.

Follow-up sessions are important to review your progress and adjust your natural health plan as required to ensure you keep progressing forward. We’ll go over any new information, such as blood tests or food/symptom diaries. This also gives you the opportunity to ask any questions you may have.

Initially, follow-up appointments may be recommended every 2-4 weeks to ensure you are seeing results and are able to make the changes we’ve discussed. After sustained progress is made this may be extended to every 1-2 months or as required.

After your follow-up session you’ll receive a session summary and updated natural health plan.

Includes a 45- or 60-minute appointment and your adjusted natural health plan & consultation summary.

For existing clients, a 20-minute phone consultation to check-in with progress, answer questions, and make any required tweaks to what you’re doing.

Can be used to check-in between appointments, not a replacement for a follow-up appointment. This session doesn’t include a new natural health plan, so it is recommended that you take your own notes. Depending on the situation, minor adjustments to prescriptions can also be made.

Includes a 20-minute phone appointment and supplement prescriptions if applicable.

For new or existing clients, a 20-minute phone consultation focused on prescribing or adjusting supplements for acute presentations, e.g. cold or flu, stomach upset, or short-term stress/anxiety. Can also be used as a supplement review to assess whether your current supplements are suitable for your health goals or to recommend high-quality, practitioner-only options. May also be used as a quick check-in regarding supplement changes for existing clients that don't require a full follow-up appointment.

Includes a 20-minute phone appointment and supplement prescriptions if applicable.

Used for reviewing the results of a functional test (e.g. DUTCH, SIBO, GI360, Dietary Antigen) or other in-depth test results that I have recommended in a previous session. As part of this session we will also have a follow-up to review how things have changed since our last appointment.

I will analyse your test results prior to the consultation and create a summary for you that we will discuss during the session. We’ll also discuss the next steps based upon your test results. After the session you’ll receive a new natural health plan.

This consultation is for existing clients only, for testing that I have recommended. If you have test results that you would like me to review and you are not a current client, you will need to book an initial consultation so I have a full understanding of your health history before commenting on your results.

Includes a 60-minute appointment, test review & summary, and your new natural health plan guided by your test results.