Holistic, tailored & evidence-based naturopathy to help you feel amazing.

NZ NATUROPATH, HERBALIST & NUTRITIONIST

Feeling less than optimum?

You’ve come to the right place.

Flat, tired or wired? Digestion, hormonal, or other struggles? Simply lost your spark?
Let’s work together and take a personalised, holistic approach to help you achieve your health goals.

NZ naturopath Alena Winter sitting in nature smiling friendly

Welcome, I’m Alena.

Consider me your partner in your health journey.

I’m a qualified & experienced naturopath, passionate about helping people like you achieve their health goals.

I’ve experienced first-hand the power of holistic natural healthcare. It changed my life. And now I get to help my clients change theirs.

I’m here to listen, to make things practical & realistic, and to guide you towards optimum wellbeing through an individualised, evidence-based & holistic natural health approach.

I want nothing more than to see you, like so many clients before you, realise your full potential as a happy, healthy & balanced human being.

It’s time for you to feel listened to and truly cared for by your practitioner,
as you make the best changes for you, to feel your best.

  • β€œAlena was my naturopath and she could not have been better. She was practical, considerate, empathetic and knowledgeable and really went above and beyond to make sure I was getting the best information, diagnostics and care. She really cared about the outcome. I couldn't recommend her more highly for anyone who wants to focus on their wellbeing.”

  • β€œI’ve been working with Alena for the past 6 months and could not be more happy with the results. Our focus has been on gut and skin health, using a combination of nutrition, herbs & lifestyle practices to overcome some challenges I had been facing for years. My favourite part of working with Alena has been her amazing attention to detail, combined with her compassion & care for each individual. I have already recommended her services to friends and will continue to do so - she is an incredible naturopath.”

  • β€œI am amazed at the rate at which my health has improved since working with Alena. I had been suffering with debilitating period pain for 10 years and tried everything to help ease the pain. After a lot of time, money and energy, I was exhausted. As I write this now I feel elated and joyful as my pain no longer controls me. I feel healthy, happy and better equipped to support my body. Honestly I wish I had gone to a naturopath sooner!”

  • β€œAfter a journey of over three years struggling with my gut health – engaging a different naturopath in Auckland, working with gastro specialists, and spending a couple of weeks in hospital with a bleeding duodenum ulcer I was feeling exhausted from the battle. Alena’s warmth, openness, sage, and confidence in helping me heal was a delightful surprise and uplifting. Within three months of working together my ulcer had completely healed! My doctors and specialists were shocked about how quickly I recovered.”

  • β€œAlena has been a huge help for me during some challenging times, not only by advising me how to support my body with the right herbal medicine, she also supported me mentally. She was able to guide me when I was unsure and in need of guidance, to give me confidence in myself and in my body. She has become my go to person when I’m in need of health support. I’m so thankful to have the help of such an empathetic naturopath.”

  • β€œYour help and support from the very beginning, even before we fell pregnant has been the most valuable experience through our very long fertility and pregnancy journey. Thank you for your love and guidance through it all, I know the reason we have a very happy and healthy precious little girl has a big part to do with the health and well-being you made possible for us both to achieve.”

Mediherb bottles with herbal medicine being dispensed

Herbal Medicine

Functional Test Report GI360 Stool Test

Functional Testing

chopping board with healthy food nutrition services

Nutrition

Working with Alena completely changed my life. She is a deeply gifted naturopath with a keen awareness unlike any other healing professional I have worked with.

Ready to take the step towards better health?

Alena is remarkable and is defining the future of what I hope many more people can experience when overcoming health issues and optimising their quality of life.
NZ naturopath Alena Winter sitting at computer smiling friendly

Let’s Chat!

Want to know more about how I can support your health journey?

Please get in touch or book a free introductory call. I’d love to hear from you.